No matter how advanced or high end your prosthesis is it will not walk for you. The true magic lies in your own body. Building and maintaining physical strength is one of the most important parts of successful prosthetic use. Strong muscles support better balance, stability, and control helping you walk with more confidence and less fatigue.

After your amputation your body must adapt to a new way of moving. Training and regular physical exercise improve your posture, endurance, and coordination which is all essential for safe symmetrical walking. A strong core (not necessarily a six pack) and non-amputated side help with weight transfer and reduce strain on the remaining joints and good upper body strength supports good alignment and stability when walking  especially on uneven terrains.

Even the most sophisticated prosthetic componentry (knee & foot) can only perform as well as the body it supports. Consistent exercise builds not only strength but also trust in your prosthesis and yourself. Whether it is physiotherapy, gym workouts, or daily stretching, movement is key. Physical strength doesn’t just make walking possible it makes it easier more efficient and more enjoyable.

I have never seen a prosthesis walk on its own. You are the power.