New prosthetic users should stop to try “keeping up with the Joneses” 

In today’s social media world it is easy for new prosthetic users to fall into the trap of comparison. You may see prosthetic users running, lifting weights, or moving effortlessly and wonder why your own journey feels so difficult. This is the prosthetic version of “keeping up with the Joneses” and it can be both physically and emotionally harmful.

What those highlight reels don’t show is time. Many ambassadors or Olympic athletes have been walking for years. Their skin has adapted their muscles are conditioned and they have mastered daily routines that protect their residual limb. As a new prosthetic user your body is still healing and learning. Trying to match the pace or performance of someone far ahead of you can lead to stump pain, skin breakdown, frustration, and disappointment. 

When expectations are unrealistic even good progress can feel like failure.

Early prosthetic rehabilitation is about education, consistency, and patience. Learning how to don your prosthesis correctly, managing volume changes, building tolerance and developing strength takes time. 

Think of your early rehabilitation like compound interest. Small daily habits like skin inspection, gradual wearing schedules and regular exercises adds up. At three months you may feel steadier. At six months more confident. At twelve to eighteen months the results become obvious.

Slow and steady is not falling behind. It is how long-term success is built. Focus on your journey not someone else’s finish line.